What’s selfcare for?

What’s selfcare for?

I encounter this over and over again, that so many of us are burning out and feel depleted and stressed, because their cups of love and compassion are empty and they are running on reserve or even lower. I had to learn it myself, that it’s not okay to feel empty all...
Beach Body?

Beach Body?

I’ve been thinking about my body again a lot the past couple of months and last week this came up with a client of mine, too. It’s crazy to think that so many people put so much thought in their appearance and still most of them really dislike themselves. I guess in a...
A whole day to myself every week!

A whole day to myself every week!

Since we’ve arrived in Lanzarote, we’ve implemented a schedule which includes two family days a week. The remaining 5 days are split fairly between him and me. We each take one whole day (9am-5pm) to ourselves, the other 3 days are split between morning and afternoon...
What’s your style?

What’s your style?

Yesterday, on our family day, we explored the island of Lanzarote and ended up having lunch in Puerto del Carmen. It’s a super touristy town with a big and crowded sand beach and a street with millions of restaurants, one right next to the other… Since we are staying...
No Bullshit World

No Bullshit World

Wouldn’t it be awesome to live a life of no bullshit? A life where everybody can do and say as they please and what serves them, without having to worry about hurting somebody else? A life of living one’s own truth, always thriving for one’s highest potential? A life...