Mama Freedom Blog

I encounter this over and over again, that so many of us are burning out and feel depleted and stressed, because their cups of love and compassion are empty and they are running on reserve or even lower. I had to learn it myself, that it’s not okay to feel empty all...

I’ve been thinking about my body again a lot the past couple of months and last week this came up with a client of mine, too. It’s crazy to think that so many people put so much thought in their appearance and still most of them really dislike themselves. I guess in a...

Since we’ve arrived in Lanzarote, we’ve implemented a schedule which includes two family days a week. The remaining 5 days are split fairly between him and me. We each take one whole day (9am-5pm) to ourselves, the other 3 days are split between morning and afternoon...

Yesterday, on our family day, we explored the island of Lanzarote and ended up having lunch in Puerto del Carmen. It’s a super touristy town with a big and crowded sand beach and a street with millions of restaurants, one right next to the other… Since we are staying...

Wouldn’t it be awesome to live a life of no bullshit? A life where everybody can do and say as they please and what serves them, without having to worry about hurting somebody else? A life of living one’s own truth, always thriving for one’s highest potential? A life...

Last week I experienced this big aha moment that I would like to share. I had posted on social media before, so some people might know that my mom was in Sri Lanka while the attacks occurred on Easter Sunday. She had been in contact with my grandma a couple of hours...

Today marks a lifestyle change that we are going to be living as a family. I am sitting in a café in Haria, Lanzarote, Canary Islands, and have the morning to myself to work. My husband is with the children at our Airbnb that we rented for the rest of the months. They...

I would love to start a group coaching session for mothers! I feel like there are so many women out there who sacrifice themselves for their families. They are there for their (small) children all day and put themselves into the role of mother and wife without...

Tonight this year goes to an end.  All of a sudden I feel like I want to think about what has happened in 2018 to find an end and also be ready for a new beginning in 2019.  It seems like this year was one of the biggest years ever for me.  I am...